Self-care has become a buzzword and a hot topic. I used to think it was about working out and eating healthy, and while that is true, it is about so much more! It is about creating a life and environment that supports you as the best version of yourself.

Tip #1: Get Organized to Feel Grounded

Tidying up is a great form of self-care for a few reasons. First, it is active and that is important! In addition, the results are often (if you finish) a great way to release some endorphins and feel some success. The other key to tidying is that as we are creating order in our environment, our mind and spirit are creating internal order. That's the magic!

Tip #2: Create Calm by Removing Clutter

There are a few ways to go about routinely removing clutter and creating a sense of calm. For some, setting a schedule to tidy common areas daily and reset spaces on Sundays does the trick. For others, it is a more space-based than time-based approach, such as doing the laundry when the bin is full or putting the clothes away when the dryer stops. Either way, just experiment to find which strategy keeps your cortisol in check.

Tip #3: Make Mindless Chores More Mindful

We all have "mindless" chores that just have to be completed. One idea is to reframe these moments to create some mindfulness and gratitude practice at the same time. Maybe vacuuming and getting really present with the sound and the pattern, or focusing on a gratitude practice while washing the dishes or folding clothes.

Tip #4: Clear the Path to a Better Life

When our homes are in order, we often feel a sense of internal order and confidence to tackle what comes next. For example, if you know where your hat and jacket are, you are more likely to pop outside for a quick walk on a sunny day. If your floor has clear space, you might use it to stretch. Basically, reducing the barriers and creating a home that supports your intention. Focus on creating habits that help you maintain an orderly space (or call us for maintenance services) so that your home supports you and the life you are creating.

Tip #5: Practice True Minimalism

Minimalism is not about having nothing–it is about appreciating what we have. It is about keeping only the items that serve us and the life we want to live. There is not a set amount of items that equal minimalism–it is more of a sense of being. People who practice minimalism are often happy because they are living with intention and gratitude.

We all know it to be true–organization is a form of self-care. The act of organizing and the result of order both support us and our mental health. Home organization is an essential part of your routine in caring for your physical, emotional, and mental well-being. Let us help! Reach out today...

Warmly,

Keli